STRENGTH AND CONDITIONING

This class provides a progressive structured program that will move you through a series of intervals on and off the equipment, incorporating kettlebells, dumbbells, and body weight exercises. These classes will fire up your metabolism, challenging your anaerobic capacity using multi-functional directional, explosive, strength and agility movements to shock your body and to push anyone to their limits. Be prepared to be surprised every time you come to class as we are constantly switching up the movements to shock your body and keep you burning calories well beyond the end of class!