ABOUT MUAY THAI

Known as the art of eight limbs because it uses fists, elbows, knees, and kicking, Muay Thai or Thai boxing is a martial art that originated in Thailand more than 800 years ago. Muay Thai was developed as a form of close-combat that used the entire body as a weapon. It is a centuries-old mandatory training as part of the Thai military. The military trained soldiers in the art of Muay Thai for efficient hand-to-hand combat for the wars against the Burmese, Cambodians, and others. Muay Thai uses stand-up striking along with various clinching techniques. This physical and mental discipline of Muay Thai became widespread internationally in the past 50 years, when practitioners defeated renowned competitors of other martial arts. Today, Muay Thai has become increasingly popular around the world for men and women because of the physicality and discipline it requires. No shoes or socks are required for training. The gym floor is covered in thick mats for training and is diligently cleaned and vacuumed on a regular basis. We encourage you to explore the art of Muay Thai here at Jay's Training Grounds and hope that you join our ever growing Muay Thai family.