BOXING

In this class, you will not only learn how to use your fists but you will also learn strategy, defense, diversions, and instinct. Boxing improves fitness by building aerobic and anaerobic strength, speed and agility, muscular and physical endurance, while also pushing you to endure the strong mental components that this sport requires. This class also requires skill and heart. It’s said that the formula for boxing is: thought + skill + preparation + heart = performance. You will be engaged and motivated learning an art, while at the same time, getting in the best shape of your life.