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<h1>MUAY THAI 1</h1> In this class, students will be introduced to the art of Muay Thai. The focus is on proper stances, movement, defensive tactics, basic and intermediate striking skills. This class involves controlled contact where you will gain a strong foundation in Muay Thai skills while challenging and increasing your fitness level. This class is a prerequisite for Muay Thai 2.

MUAY THAI 1

<h1 >MUAY THAI 2</h1>The Muay Thai 1 class is a prerequisite to taking Muay Thai 2. In our Muay Thai 2 class, students will be instructed in intermediate and advanced Muay Thai techniques and fighting strategies. Classes will include pad-training, contact drills, heavy bag training, clinching, specific fighting techniques and fighting strategies. In this class, you will be exposed to and trained in all the weapons of Muay Thai.

MUAY THAI 2

<h1 >BOXING</h1> In this class, you will not only learn how to use your fists but you will also learn strategy, defense, diversions, and instinct. Boxing improves fitness by building aerobic and anaerobic strength, speed and agility, muscular and physical endurance, while also pushing you to endure the strong mental components that this sport requires. This class also requires skill and heart. It’s said that the formula for boxing is: thought + skill + preparation + heart = performance. You will be engaged and motivated learning an art, while at the same time, getting in the best shape of your life.

BOXING

<h2>STRENGTH AND CONDITIONING</h2> This class provides a progressive structured program that will move you through a series of intervals on and off the equipment, incorporating kettlebells, dumbbells, and body weight exercises. These classes will fire up your metabolism, challenging your anaerobic capacity using multi-functional directional, explosive, strength and agility movements to shock your body and to push anyone to their limits. Be prepared to be surprised every time you come to class as we are constantly switching up the movements to shock your body and keep you burning calories well beyond the end of class!

STRENGTH AND CONDITIONING

<h1>YOUTH PROGRAM</h1>Fun and skill filled class for 7-15 year olds. Students are taught beginner to intermediate level skills in this class through training on heavy bags, with partners on thai pads and simulated light contact exercises in a fun, safe environment which encourages respect, discipline and confidence. No previous experience required.

YOUTH PROGRAM

<h1>ABOUT MUAY THAI</h1> Known as the art of eight limbs because it uses fists, elbows, knees, and kicking, Muay Thai or Thai boxing is a martial art that originated in Thailand more than 800 years ago. Muay Thai was developed as a form of close-combat that used the entire body as a weapon. It is a centuries-old mandatory training as part of the Thai military. The military trained soldiers in the art of Muay Thai for efficient hand-to-hand combat for the wars against the Burmese, Cambodians, and others. Muay Thai uses stand-up striking along with various clinching techniques. This physical and mental discipline of Muay Thai became widespread internationally in the past 50 years, when practitioners defeated renowned competitors of other martial arts. Today, Muay Thai has become increasingly popular around the world for men and women because of the physicality and discipline it requires. No shoes or socks are required for training. The gym floor is covered in thick mats for training and is diligently cleaned and vacuumed on a regular basis. We encourage you to explore the art of Muay Thai here at Jay's Training Grounds and hope that you join our ever growing Muay Thai family.

ABOUT MUAY THAI